1. დღეში 600 გრამი თევზი; 2. დღეში 400 გრამი სტაფილო გახეხილი + 2ს.კ. ზეითუნის ზეთი + 20 გრამი ცერეცო; 3. დღეში 40 გრამი ზეთის ხილი; 4. დღეში 500 გრამი პომიდორი; 5. დღეში 30 სვეთი ვალერიანის წვეთები ცოტა წყლით; 6. დღეში 50 გრამი წითელი ღვინო. 7. დღეში 500 გრამი მოხარშული ძროხის ხორცი.
ამ დიეტის დროს მოერიდეთ მჟავეულს!
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